Helping Midlifers Build Simple, Sustainable, Real-Life Habits For Energy, Strength and Confidence.
If you want more energy, strength and confidence — without overhauling your life — you’re in the right place.
My Ageless Health & Energy Coaching Programme is a calm, 6-week, personalised 1:1 space to support nutrition, movement and self-care — giving you the energy, confidence and freedom to live your life more fully, day to day.
Weight loss can be part of the journey — I don’t coach it in isolation; I coach the things that make it sustainable.
Over the 6 weeks, this coaching helps you:
-
feel clearer about your priorities, values and what wellbeing means for you.
-
shape a wellness vision that fits your life — not someone else’s rules.
-
build simple habits you can actually maintain.
-
feel supported and guided, without judgement or pressure.
-
create routines that fit around work, family and everyday life.
Book your free 40 minute Ageless Health & Energy Call.
and explore what might support you right now.
My Approach to Lifestyle Coaching
Through coaching, I support you in gaining clarity and confidence around the simple, sustainable changes that will best support your health and wellbeing — now and in everyday life.
This isn’t about quick fixes or being told what to do.
It’s about understanding what actually matters for you, building habits that feel realistic, and creating a sense of control and ease around your health.
Over time, this work helps you feel more connected to your body, clearer about your priorities, and more confident in your own decisions — so you’re not relying on external rules or advice.
My approach is calm, practical and human:
-
We focus on what matters most — nutrition, self-care and movement — because these are the foundations that have the greatest impact on long-term health and energy.
-
We build habits that fit your life, not disrupt it.
-
We don’t chase perfection — we build consistency through simplicity and practicality.
-
We work with your real energy levels, time constraints, priorities and personal values.
If this way of working resonates, this could be a supportive space for you.
"As a coach Marie has skillfully encouraged me to explore myself more and understand what’s important to me, determine clear goals and then work towards them. She challenges me when I need it, in a supportive, positive way."
Caroline S, Business Owner (43)