Health and Wellness Coaching
Most of us want to feel good and energised every day, right? But navigating through the volume of health advice can be overwhelming.
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When I started my own health journey to reclaim my energy levels and live more of my life, I would have loved someone to explain things to me in simple and actionable ways. Someone I could truly connect with, who would listen to me, understand my struggles, my circumstances and guide me to find my own solutions.
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Well, I simply want to be that person for you. With you in the driving seat on YOUR health journey, I will be your co-pilot, assisting you in finding ways to navigate your unique circumstances to regain energy and control.
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Health coaching is about empowering you to form lasting healthy habits, which will not only improve your overall health, but will transform your entire life. Together, we'll turn your vision of well-being into reality.​
My Coaching Programmes
There are three online coaching programmes options, ranging from 4 to 10 weeks and starting from £270.
Energise (4 Weeks)
This programme is for you if you want to learn simple ways of nourishing your body so you feel good and energised all day long while still enjoying your food.​​​
-90 minute health and lifestyle review
-Personalised health plan
-Simple & Practical Nutrition Strategies to get rid of cravings, slumps, unwanted weight and feel energised.
-3 x 60 min follow up Zoom sessions
-Resources to help you with your goals.
Empower (6 Weeks)
This is for you if you want to implement simple lifestyle changes to boost your energy levels and empower you to be in control of how you feel, day after day.​
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-90 minute health and lifestyle review
-Personalised health plan
-Simple & Practical Nutrition and Lifestyle strategies to address your energy, stress, sleep, weight and more!
-5 x 60 min follow up Zoom sessions
-Resources to help you with your goals.
-Weekly Accountability messages
-2 x 15 min ad-hoc coaching session (support when you need it!)
Thrive (10 Weeks)
Get the higher level of support to become a master of your health and energy levels, through establishing simple yet powerful habits, giving you an ageless confidence & vibrancy.
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-90 minute health and lifestyle review
-Personalised health plan
-Simple & Practical Nutrition and Lifestyle strategies to address your energy, stress, sleep, weight and more!
-7 x 60 min follow up Zoom sessions
-Resources to help you with your goals.
-Daily accountability messages
-6 x 15 min ad-hoc coaching session (support when you need it!).